Exercise to Relieve Joint Pain
Exercise and OA: Develop Your Plan
Mix up your exercise to keep your joints in tip-top shape and your workout routine fresh and fun. Do low-impact aerobic exercises such as walking. Add in gentle stretches with yoga or tai chi, plus range of motion exercises. Weight training can round out your routine. A well-rounded conditioning program can help improve your ability to move, stay limber, and increase muscle strength.Click the WebMD link below to view slides:
http://www.webmd.com/osteoarthritis/managing-oa-pain-10/everyday-exercises-for-oa-slideshow
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