Monday, 3 June 2013


Exercise to Relieve Joint Pain

Tai Chi and Yoga for OA

Exercise and OA: Develop Your Plan

Mix up your exercise to keep your joints in tip-top shape and your workout routine fresh and fun. Do low-impact aerobic exercises such as walking. Add in gentle stretches with yoga or tai chi, plus range of motion exercises. Weight training can round out your routine. A well-rounded conditioning program can help improve your ability to move, stay limber, and increase muscle strength.

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